Realizing Your Resilience

Product Type: Course

This course has no current sessions.

DescriptionMore Detail

Overcoming and growing from setbacks

(Original Live Webinar Date: May 5, 2020)

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Who should attend: All lawyers, members of the judiciary, and legal support staff

Learning level: All levels

Adversity often triggers negative thoughts, which can cause unhappiness. Resilience is the ability to recover after adversity. We plant the seeds of resilience in the way we process negative events. Resilient people tend to have a more positive attitude and deal with stress more efficiently. Research on lawyers' personalities reveals that lawyers score in the bottom 30% or lower on the resilience trait. While some people are simply more resilient than others are, the good news is that resilience can be learned. You are not your thoughts and not all thoughts are true. This workshop will help you build resilience through the science of positive psychology.

Law Society of BC CPD Hours: 1 hour (a minimum of 1 hour pertaining to professional responsibility and ethics, client care and relations, and/or practice management)

Course Instructor
Sam Lupton Associate Director, Lawyers Assistance Program of BC, Vancouver

Last Kick at the Can 2020
Rebroadcast $0

CLEBC is proud to support wellness initiatives in the legal community. We are delighted to be able to offer this wellness webinar free of charge in partnership with the Lawyers Assistance Program of BC.

Registration includes an electronic copy of the reference materials.

Please note: The CPD hours of the rebroadcast will either meet or exceed the CPD hours of the original live webinar course.

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CLEBC Program Lawyer*
Genevieve Chang

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