Practical methods and strategies to calm your mind and body
Monday, June 1, 2020
9:00 am – 10:00 am via webinar
Friday, June 12, 2020
10:30 am – 11:30 am via webinar
(Original Course Date: May 8, 2020)
Who should attend: All lawyers, members of the judiciary, and legal support staff
Learning level: All levels
Lawyers have many more stressors than most people and can be overwhelmed with thoughts of real potential problems. In this one-hour course, you will be introduced to mindfulness-based stress reduction (MBSR) and meditation methods. These techniques have numerous evidence-based benefits. These include improved physical, emotional and mental well-being; improved concentration, clarity and focus. Join us today to learn simple, practical meditation methods as well as cognitive strategies through the use of experiential exercises.
This course is facilitated by Susan Burak, J.D., M.A., R.C.C., who has been a practising lawyer for over 20 years and has extensive training in MBSR Techniques.
Law Society of BC CPD Hours: 1 hour (a minimum of 1 hour pertaining to professional responsibility and ethics, client care and relations, and/or practice management)
Susan P. Burak, J.D., M.A., R.C.C. — Associate Director, Lawyers Assistance Program of BC, Vancouver
CLEBC is proud to support wellness initiatives in the legal community. We are delighted to be able to offer this wellness webinar for $29 as a partnership with the Lawyers Assistance Program of BC.
Registration includes an electronic copy of the reference materials.
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